just this
just this……in all its simplicity……welcoming what is here already……
not coming……not going……obscured even by seeking……
So we meet in the paradox of apparent teachings, retreats, trainings or gatherings, to celebrate and explore this nameless presence that we are. At first, there is the tendency to accentuate the myriad of practices the yoga tradition has developed, to focus on concepts like nondual, true nature, awareness, self-inquiry or other-inquiry.
But all this activity eventually leads us to a giving up. And in this surrender what is revealed is seen to be what has always been here, before the search began, during its full intensity and after its cessation. The task turns out to be ceding to stillness, and in that stillness the recognition of just this.
Falling back and resting in what is so familiar that it has been overlooked during all the body sensing yoga, during all the pranayama, all the yoga nidra and amidst all the dialogues, amidst life itself, we find our self simply sinking back into just this.
the recognition of our own heart
meditative yoga
pathless yoga / body sensing / kashmir yoga
Call it what you will. It is a nondual approach to yoga offering quiet, gentle, non-volitional movement as a gateway to our inherent spaciousness.
yoga nidra
A simple, body-centered meditative technique practiced while resting comfortably, inviting inquiry into to one’s true nature.
spring class schedule : march 13-may 24
| monday: | |
| 6:00-7:15 pm | meditative yoga |
| 7:30 – 8:30 pm | yoga nidra |
| wednesday: | |
| 10:30-11:30 am | yoga nidra |
| thursday/friday: | |
| 11:00-12:15 am | meditative yoga |
Next Session: dates TBA
Classes are offered via Zoom. Class times are Eastern Time Zone.
meditation practices
yoga nidra: the inner landscape
A quiet practice during which we become acquainted with the parade of roles, identities and beliefs we hold to be true about ourselves. By gently
yoga nidra: the basics
A light-hearted and simple practice during which we settle in, establish a safe foundation for inquiry, create space for all the “matters” that are present,
guided meditation: listening
The practice slowly guides us from an alternation between listening to the particularities of the soundscape and attending to discrete body sensations, to pure, objectless
yoga nidra: the thread
A short practice (22 min) during which we fully immerse ourselves in whatever is arising from moment to moment, feeling the thread of unchangingness woven
Guest blog and articles
A community forum for sharing the wisdom of friends, colleagues and sangha members.
birth dharma
February 24
The female body holds sacred mysteries. She offers up teachings on cycles, pleasure, nourishment, release, gestation, blood, emergence, involution and dare I say…
read more »
the yoga of dream and sleep
February 22 geoffroy tremblay
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
birth dh
February 22 gabrielle
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
events and retreats
Living the Pratyabhijñāhṛdayam: A One-Year Immersion in the Bliss of This
January – December 2023. One full year.
Living the Pratyabhijñāhṛdayam: A One-Year Immersion in the Bliss of This is a brand new offering for deepening our relationship with ourselves and with our sangha. The group is open only to those who are already familiar with the text, either through participation in one of the online study groups or via an in-person seminar.
pathless yoga newsletter
If you would like to receive occasional emails from Pathless Yoga with information about upcoming retreats,
or with poetry, musings or links to recorded teachings