just this
just this……in all its simplicity……welcoming what is here already……
not coming……not going……obscured even by seeking……
So we meet in the paradox of apparent teachings, retreats, trainings or gatherings, to celebrate and explore this nameless presence that we are. At first, there is the tendency to accentuate the myriad of practices the yoga tradition has developed, to focus on concepts like nondual, true nature, awareness, self-inquiry or other-inquiry.
But all this activity eventually leads us to a giving up. And in this surrender what is revealed is seen to be what has always been here, before the search began, during its full intensity and after its cessation. The task turns out to be ceding to stillness, and in that stillness the recognition of just this.
Falling back and resting in what is so familiar that it has been overlooked during all the body sensing yoga, during all the pranayama, all the yoga nidra and amidst all the dialogues, amidst life itself, we find our self simply sinking back into just this.
the recognition of our own heart
meditative yoga
pathless yoga / body sensing / kashmir yoga
Call it what you will. It is a nondual approach to yoga offering quiet, gentle, non-volitional movement as a gateway to our inherent spaciousness.
yoga nidra
A simple, body-centered meditative technique practiced while resting comfortably, inviting inquiry into to one’s true nature.
spring class schedule : may 2-25
| monday: | |
| 7:30 – 8:30 pm | yoga nidra |
| wednesday: | |
| 10:30-11:30 am | *yoga nidra |
| thursday | |
Spring Session: Monday evenings and Wednesday mornings. May 2-25
$60/4-week session
$20/class – drop-in
tax is included
*NOTE: New class time!!!
Classes are offered via Zoom with limited space available at the yoga studio in Montreal. Class times are EDT (eastern time zone).
Classes begin with a 15-minute discussion. The topics brought forward are then interwoven into the practice. Classes end with 30 minutes of optional community time
meditation practices
yoga nidra: feeling our experiences
A 40-minute practice that includes a sense inquiry into two opposing experiences, one challenging and one pleasant and then an inspection of this “I” or
yoga nidra: deep rest
Some of the students in the class were sick, others were tired, but they all agreed that a deeply restful practice was in order. Afterward,
yoga nidra: this magical mystery
Gently and thoroughly exploring a difficult emotion, sensing the “me” who is aware of and distinct from the emotion, then sensing that which seems to
yoga nidra: unchangingness
A practice of alternating between the specificity of sensation and the globality of sensing. In particular the sensation of “me” is explored and is experienced
upcoming events
opening your sails to the winds of grace: 36 hours of silent retreat
Open to anyone wishing to deepen their meditative practice in community.
living the pratyabhijñāhṛdayam : a virtual study group
nurturing the sacred feminine: 3-day retreat for women
deconstructing iRest webinar
The video is available for purchase. To learn more or to buy it, click the “more information” button.
pathless yoga newsletter
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