just this
just this……in all its simplicity……welcoming what is here already……
not coming……not going……obscured even by seeking……
So we meet in the paradox of apparent teachings, retreats, trainings or gatherings, to celebrate and explore this nameless presence that we are. At first, there is the tendency to accentuate the myriad of practices the yoga tradition has developed, to focus on concepts like nondual, true nature, awareness, self-inquiry or other-inquiry.
But all this activity eventually leads us to a giving up. And in this surrender what is revealed is seen to be what has always been here, before the search began, during its full intensity and after its cessation. The task turns out to be ceding to stillness, and in that stillness the recognition of just this.
Falling back and resting in what is so familiar that it has been overlooked during all the body sensing yoga, during all the pranayama, all the yoga nidra and amidst all the dialogues, amidst life itself, we find our self simply sinking back into just this.
the recognition of our own heart
meditative yoga
pathless yoga / body sensing / kashmir yoga
Call it what you will. It is a nondual approach to yoga offering quiet, gentle, non-volitional movement as a gateway to our inherent spaciousness.
yoga nidra
A simple, body-centered meditative technique practiced while resting comfortably, inviting inquiry into to one’s true nature.
winter class schedule : jan 4 - march 1
| monday: | |
| 6:00-7:15 pm | meditative yoga |
| 7:30 – 8:30 pm | yoga nidra |
| wednesday: | |
| 10:30-11:30 am | yoga nidra |
| thursday: | |
| 11:00-12:15 am | meditative yoga |
Spring Session: March 13-May 24
$155/session – yoga nidra pre-registration ( 10 weeks. No classes week of April 23)
$220/session – meditative yoga pre-registration ( 10 weeks. No class April 24)
$110/ half session of Thursday meditative yoga pre-registration (5 weeks March 23 – April 20)
$22/class – yoga nidra drop-in
$27/class – meditative yoga drop-in
tax is included
Classes are offered via Zoom. Class times are EDT (eastern time zone).
Yoga nidra classes begin with a 15-minute discussion. The topics brought forward are then interwoven into the practice. Classes end with 30 minutes of optional community time.
meditation practices
yoga nidra: be still
A practice that explores the nature of mind and the subtle currents which animate the form of body, all against the backdrop of utter stillness.
yoga nidra: on receiving
A soft, quiet, slow-paced practice with a focus on receiving rather than doing, on yielding rather than efforting. A note to teachers – this practice
yoga nidra: it happens
Is “doing” a practice necessary? Or does it happen on its own? What about breathing? Or thinking? We explore the notion of doing and being
yoga nidra: what do emotions feel like?
A thorough investigation of the sensations of body and their various qualities is followed by an exploration of the sensations associated with emotion and that
Guest blog and articles
A community forum for sharing the wisdom of friends, colleagues and sangha members.
Birth Dharma
Birth Dharma The female body holds sacred mysteries. She offers up teachings on cycles, pleasure, nourishment, release, gestation, blood, emergence, involution and dare I say
events and retreats
Living the Pratyabhijñāhṛdayam: A One-Year Immersion in the Bliss of This
January – December 2023. One full year.
Living the Pratyabhijñāhṛdayam: A One-Year Immersion in the Bliss of This is a brand new offering for deepening our relationship with ourselves and with our sangha. The group is open only to those who are already familiar with the text, either through participation in one of the online study groups or via an in-person seminar.
move, breathe, rest: an irest community class series
coming home: 36 hours of silent retreat
Open to anyone wishing to deepen their meditative practice in community.
living the pratyabhijñāhṛdayam : a virtual study group
but what about me? exploring the asmitamaya kosha in iRest
nurturing the sacred feminine: 3-day retreat for women
deconstructing iRest webinar
The video is available for purchase. To learn more or to buy it, click the “more information” button.
pathless yoga newsletter
If you would like to receive occasional emails from Pathless Yoga with information about upcoming retreats,
or with poetry, musings or links to recorded teachings