just this
just this……in all its simplicity……welcoming what is here already……
not coming……not going……obscured even by seeking……
So we meet in the paradox of apparent teachings, retreats, trainings or gatherings, to celebrate and explore this nameless presence that we are. At first, there is the tendency to accentuate the myriad of practices the yoga tradition has developed, to focus on concepts like nondual, true nature, awareness, self-inquiry or other-inquiry.
But all this activity eventually leads us to a giving up. And in this surrender what is revealed is seen to be what has always been here, before the search began, during its full intensity and after its cessation. The task turns out to be ceding to stillness, and in that stillness the recognition of just this.
Falling back and resting in what is so familiar that it has been overlooked during all the body sensing yoga, during all the pranayama, all the yoga nidra and amidst all the dialogues, amidst life itself, we find our self simply sinking back into just this.
the recognition of our own heart
In this interpretive translation of and commentary on the Pratyabhijñahrdayam, one of the foundational texts of Kashmiri Shaivism, Joan Ruvinsky conveys the richness and incandescence so characteristic of the lineage without losing sight of the last 400 years of philosophical inquiry, spiritual revelation, and scholarship. Part poetry, part guidebook, part art, The Recognition of Our Own Heart invites you into discovery of the unknown — living directly, moment to moment, in the mystery.
meditative yoga
pathless yoga / body sensing / kashmir yoga
Call it what you will. It is a nondual approach to yoga offering quiet, gentle, non-volitional movement as a gateway to our inherent spaciousness.
yoga nidra
A simple, body-centered meditative technique practiced while resting comfortably, inviting inquiry into to one’s true nature.
fall class schedule
| monday: | |
| 7:30 – 8:30 pm | yoga nidra |
| not presently offered | meditative yoga |
| wednesday: | |
| 10 – 11 am | yoga nidra |
| not presently offered | meditative yoga |
| thursday | |
| 8 – 8:45 am | *open sitting |
Fall Session
$105/7 weeks – 1 class per week
$20/class – drop-in
*open sitting – no charge
Classes are offered via Zoom with limited space available at the yoga studio.
Classes begin with a 15-minute discussion. The topics brought forward are then interwoven into the practice. Classes end with 30 minutes of optional community time.
meditation practices
video: guided meditation on the breath
A short practice of accompanying the breath while sensing in particular the gaps, or turning points, at the end of each exhalation and at the
yoga nidra: breath of life
A quiet practice homing in on the gift of breath that sustains form, its eventual ceasing, that which preceded it and that which will remain.
yoga nidra: everything is changing, la la la…
Everything we can see, hear, smell, taste or perceive changes. When we resist this reality, we suffer. The recording begins with a short talk on
guided meditation: from perception to perceiving
Zoom yoga nidra classes will begin next week! Mondays at 7:30PM, Wednesdays at 10AM. Eastern time zone. Register in advance at: www.pathlessyoga.com/kathleen A brief guided
upcoming events
deconstructing iRest webinar
The video is available for purchase. To learn more or to buy it, click the “more information” button.
living the pratyabhijñahrdayam : a virtual study group
cost: $ 325 If you cannot afford the rate, please contact Kathleen at kk@pathlessyoga.com
silent, residential mini-retreat
Montreal
nurturing the sacred feminine: 3-day retreat for women
pathless yoga newsletter
If you would like to receive occasional emails from Pathless Yoga with information about upcoming retreats,
or with poetry, musings or links to recorded teachings