just this
just this……in all its simplicity……welcoming what is here already……
not coming……not going……obscured even by seeking……
So we meet in the paradox of apparent teachings, retreats, trainings or gatherings, to celebrate and explore this nameless presence that we are. At first, there is the tendency to accentuate the myriad of practices the yoga tradition has developed, to focus on concepts like nondual, true nature, awareness, self-inquiry or other-inquiry.
But all this activity eventually leads us to a giving up. And in this surrender what is revealed is seen to be what has always been here, before the search began, during its full intensity and after its cessation. The task turns out to be ceding to stillness, and in that stillness the recognition of just this.
Falling back and resting in what is so familiar that it has been overlooked during all the body sensing yoga, during all the pranayama, all the yoga nidra and amidst all the dialogues, amidst life itself, we find our self simply sinking back into just this.
the recognition of our own heart
meditative yoga
pathless yoga / body sensing / kashmir yoga
Call it what you will. It is a nondual approach to yoga offering quiet, gentle, non-volitional movement as a gateway to our inherent spaciousness.
yoga nidra
A simple, body-centered meditative technique practiced while resting comfortably, inviting inquiry into to one’s true nature.
summer class schedule : july 5 - august 23
| monday: | |
| 6-7 pm | meditative yoga* |
| 7:30 – 8:30 pm | yoga nidra |
| wednesday: | |
| 10 – 11 am | yoga nidra* |
| 11-noon | meditative yoga* |
| thursday | |
| 8 – 8:45 am | open sitting* |
Summer Session: Monday evenings only. July 5 – August 23
(Note: classes ONLY on the following days: July 5, 12, 26 and August 2, 9, 23
$90/6-week session
$20/class – drop-in
*meditative yoga classes, wednesday yoga nidra and open sitting will resume in the fall.
Classes are offered via Zoom with limited space available at the yoga studio in Montreal.
Classes begin with a 15-minute discussion. The topics brought forward are then interwoven into the practice. Classes end with 30 minutes of optional community time.
meditation practices
yoga nidra: an emotion at the door
During the practice we settle into our inner resource/inner sanctuary and, utilizing the feeling of safely and security it engenders, we “open the door” to
yoga nidra: the interconnectedness of all things
Meeting everything as a unique manifestation of the same source expressing itself in an infinite variety of forms, including a chant which spontaneously emerged at
yoga nidra: this
A 30-minute practice of sinking into the space between. Expect long periods of silence. after the exhalationandbefore the inhalationthis during the inhalationthis during the exhalationthis
yoga nidra: essence and form
A somatic investigation of essence and form as revealed in the container of body which changes over time and yet remains the same; in the
upcoming events
living the pratyabhijñāhṛdayam : a virtual study group
listening: 36 hours of silent retreat
Open to anyone wishing to deepen their meditative practice in community.
nurturing the sacred feminine: 3-day retreat for women
deconstructing iRest webinar
The video is available for purchase. To learn more or to buy it, click the “more information” button.
pathless yoga newsletter
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or with poetry, musings or links to recorded teachings