Recorded live at Pathless Yoga, March 17, 2020.
My students (spaced more than 2 meters apart!) asked to use their practice time to explore their thoughts concerning contagion – possibly being contagious or wondering if those around them might be contagious – and the discomfort of feeling wary around even people they love. May the practice be of service to all of us who are confronted daily with challenging thoughts and emotions.