yoga nidra: sensing acceptance and resistance

“I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.”  – Byron Katie

At times, we all find ourselves arguing with reality, wanting things to be different than they are —  whether it is our bodies or the people around us or the circumstances of our lives. In this  34-minute iRest Yoga Nidra practice we explore the sensations associated with acceptance and resistance, so we can learn to recognize them when they arise and, ultimately, to rest as This that Is.

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