yoga nidra: exploring wariness and contagion

Recorded live at Pathless Yoga, March 17, 2020.

My students (spaced more than 2 meters apart!) asked to use their practice time to explore their thoughts concerning contagion – possibly being contagious or wondering if those around them might be contagious – and the discomfort of feeling wary around even people they love. May the practice be of service to all of us who are confronted daily with challenging thoughts and emotions.

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