Recorded live at Pathless Yoga March 23, 2020.
In this practice we explore, firsthand, what tension actually feels like, using the technique of progressive muscle relaxation. PMR is used to manage anxiety and stress, to relieve insomnia, and to facilitate deep relaxation. If you know someone who is struggling under the enormity of the COVID disruption to our lives, this practice may be a good introduction to the benefits of iRest Yoga Nidra. May it be a support to anyone who listens.