yoga nidra: everything is changing, la la la…

Everything we can see, hear, smell, taste or perceive changes. When we resist this reality, we suffer. The recording begins with a short talk on the changing nature of the phenomenal world and the simultaneously ever-present steady-unchangingness which permeates it all.

The practice, beginning at about 13 minutes, offers a somatic understanding of pure perceiving. It utilizes breath-counting and incorporates the occasional construction sounds heard in the background.

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