This 30-minute practice is better described as a guided meditation than as a yoga nidra, since it is a bit of a hybrid. I post it humbly as it contains a number of misspeaks. Some days are like that. At times I find it difficult to hold on to the beginning of a sentence until its end, particularly while I am simultaneously meditating and guiding. However, the students who were present in the class requested an opportunity to re-listen to the practice, so here it is!