yoga nidra: the gravitational pull of love
Occasionally I receive requests to post a particular practice on the website for re-listening. This meditation, which followed a conversation on the Heartfelt Desire, one of the 10 steps of iRest Yoga Nidra, explores what it feels like to yield to the heart’s deepest longing, including any feelings of fear or resistance that may arise […]
yoga nidra: resting as that which we are
Cycling through each of the elements of the basic framework of our practice, quickly at first and then a second time with greater depth, we experience each moment as it arises and leads us to a vastness that is ineffable, yet palpable and familiar.
yoga nidra: feeling our experiences
A 40-minute practice that includes a sense inquiry into two opposing experiences, one challenging and one pleasant and then an inspection of this “I” or me that experiences and evaluates.
yoga nidra: deep rest
Some of the students in the class were sick, others were tired, but they all agreed that a deeply restful practice was in order. Afterward, there was a request for the recording to be posted on the website for repeated listening. Here it is!
yoga nidra: this magical mystery
Gently and thoroughly exploring a difficult emotion, sensing the “me” who is aware of and distinct from the emotion, then sensing that which seems to be aware of me, and ultimately resting as that which just is.
yoga nidra: une brève introduction
Une technique méditative simple, centrée sur le corps, pratiquée tout en se reposant confortablement. En favorisant un grand sentiment de sécurité intérieure et un relâchement profond, la pratique du yoga nidra offre aussi la possibilité de méditer autrement sur qui nous sommes. Notez: J’apprends le français, alors veuillez pardonner les petites erreurs. Je vous remercie.