juste ceci
juste ceci… dans toute sa simplicité… accueillant ce qui est déjà… qui n’arrive pas…
qui ne part jamais… et qui est même obscurcit par la quête…
Ainsi, nous nous rencontrons dans ce paradoxe d’apparents enseignements, retraites, formations et rassemblement, pour célébrer et explorer cette présence innommable que nous sommes. Au départ, nous observons cette tendance à mettre l’accent sur la myriade de pratiques développées par la tradition du yoga, et à nous concentrer sur des concepts tels que « non-dualité », « véritable nature », « conscience » ou « investigation du soi ou des autres ».
Mais toute cette activité mène éventuellement à un relâchement. Et ce qui se dévoile dans ce lâcher prise est ce qui a toujours été là, avant même que ne débute la quête, durant son intensité et après sa cessation. La tâche se révèle finalement être celle de céder à ce qui est sans mouvement, et dans cette immobilité reconnaître juste ceci.
En s’abandonnant et en se déposant dans ce qui est à un tel point familier qu’il demeurait inaperçu au cours des pratiques de yoga du ressenti du corps et du souffle, du yoga nidra, et au cœur de tous ces dialogues, comme au cœur de la vie elle-même, nous nous retrouvons enfin tout simplement à plonger dans… juste ceci.

the recognition of our own heart
yoga méditatif
yoga de la voie sans voie / yoga du ressenti corporel / yoga du Cachemire.
Nommez-le tel que vous le voulez. Il s’agit d’une approche non-duelle du yoga proposant le mouvement tranquille, doux et non-volontaire comme un portail vers l’espace fondamental que nous sommes.
yoga nidra
Une technique méditative simple, centrée sur le corps, pratiquée tout en se reposant confortablement et qui invite à l’investigation de notre véritable nature.
late autumn class schedule : nov 2 - dec 13
lundi: | |
6:00-7:15 pm | yoga méditatif |
7:30 – 8:30 pm | yoga nidra |
mercredi: | |
10:30-11:30 am | yoga nidra |
thursday: | |
11:00-12:15 am | yoga méditatif |
Late Autumn Session: November 2 – December 13
$108/ 6-week session of yoga nidra with pre-registration. $22/class for yoga nidra drop-in
$88/*4-week session of meditative yoga with pre-registration. $27/class for meditative yoga drop-in
*Please note dates for Meditative Yoga. Monday class: Nov 13, 20 + Dec 4, 11. Thursday class: Nov 2, 9, 16 + Dec 7
Toutes taxes comprises
Classes are offered via Zoom. Class times are Eastern Time Zone.
**In-person classes in Victoria coming soon!
Yoga nidra classes begin with a 15-minute discussion. The topics brought forward are then interwoven into the practice. Classes end with 30 minutes of optional community time.
Mardi | May 21, 28 and June 4, 11, 18, 25 |
Meditative Yoga | 6:30 – 7:30 PM |
Yoga Nidra | 7:45 – 8:45 PM |
Mercredi | May 21, 28 and June 4, 11, 18, 25 |
Meditative Yoga | 6:30 – 7:30 PM |
Yoga Nidra | 7:45 – 8:45 PM |
meditation practices

yoga nidra: the fantasy of becoming
Some day, with enough practice, I will be…If my body were different, then…If I could just get my emotions under control, then…If only I _,

yoga nidra: being oneself
Who shows up during our time of practice? The inner critic? The perfectionist? The dreamer? The martyr? The victim? The good student? The spiritual one?

yoga nidra: awake while asleep
Playing with the boundary between wakefulness and sleep, we enter into nidra, or yogic sleep during which we may discover that even while we are

yoga nidra: form is emptiness, emptiness is form
A practice that begins with a tune sung by Kermit the Frog, moves through an exploration of the elements in which we simultaneously experience apparently
Guest blog and articles
A community forum for sharing the wisdom of friends, colleagues and sangha members.

Soaking in Being
Ananda has been an ongoing exploration and inquiry for me for several years. My morning practice has gradually become what I call “soaking in Being.”

Barebones BodySensing
“When there is teaching, you must follow the line free from expectation and anticipation […]. It is very deeply rooted in the body-mind that there

A Reflection on Mirror Gazing
What do I see when I gaze into a mirror…? Am I doing the seeing or am I being the seen? When does seeing (or

Bundles and jumbles of consciousness
A poetic and pictorial representation of consciousness seen through the lens of the tattvas using phrases from iRest Yoga Nidra. What do I believe?I

On Spiritual Riddles, Hemorrhoids and Butterfly Nets
I tend to look suspiciously at ancient texts and their practices. I am, you see, quite modern. Two stunning proofs: I recently bought an electric

Jaw-dropping wonder
Jaw-dropping wonder, in unfettered freedom, the cause of the universe is This.– verse 1 of the Pratyabhijñāhṛdayam (Ruvinsky, et al.) This entire universe is nothing

Soaking in Being
Ananda has been an ongoing exploration and inquiry for me for several years. My morning practice has gradually become what I call “soaking in Being.”

Barebones BodySensing
“When there is teaching, you must follow the line free from expectation and anticipation […]. It is very deeply rooted in the body-mind that there

A Reflection on Mirror Gazing
What do I see when I gaze into a mirror…? Am I doing the seeing or am I being the seen? When does seeing (or

Bundles and jumbles of consciousness
A poetic and pictorial representation of consciousness seen through the lens of the tattvas using phrases from iRest Yoga Nidra. What do I believe?I

On Spiritual Riddles, Hemorrhoids and Butterfly Nets
I tend to look suspiciously at ancient texts and their practices. I am, you see, quite modern. Two stunning proofs: I recently bought an electric

Jaw-dropping wonder
Jaw-dropping wonder, in unfettered freedom, the cause of the universe is This.– verse 1 of the Pratyabhijñāhṛdayam (Ruvinsky, et al.) This entire universe is nothing
events and retreats
Living the Pratyabhijñāhṛdayam: A One-Year Immersion in the Bliss of This
January – December 2023. One full year.
Living the Pratyabhijñāhṛdayam: A One-Year Immersion in the Bliss of This is a brand new offering for deepening our relationship with ourselves and with our sangha. The group is open only to those who are already familiar with the text, either through participation in one of the online study groups or via an in-person seminar.
move, breathe, rest: an irest community class series
coming home: 36 hours of silent retreat
Open to anyone wishing to deepen their meditative practice in community.
living the pratyabhijñāhṛdayam : a virtual study group
but what about me? exploring the asmitamaya kosha in iRest
nurturing the sacred feminine: 3-day retreat for women
deconstructing iRest webinar
The video is available for purchase. To learn more or to buy it, click the “more information” button.
infolettre
Si vous souhaitez recevoir des courriels occasionnels de Pathless Yoga la voie sans voie contenant qui contiennent des informations sur les retraites à venir,
de la poésie, des réflexions ou des liens vers des enseignements enregistrés.